Reflections on the Men’s Retreat 2023: A Transformative Experience

In September 2023, a remarkable group of men gathered in Northfield, Vermont for the “Back to the Body” retreat. Guided by facilitators Vyasha Bhoobun and Joe Kou, this retreat offered a safe and nurturing environment where participants could reconnect with themselves and explore the deep patterns that often hold them back.

A Space for Connection and Growth

Throughout the retreat, participants engaged in activities and discussions designed to foster self-awareness, emotional release, and personal transformation.The program focused on several core challenges:

• Stress and burnout

• Suppressed emotions and anger

• Body image and self-esteem

• Lack of connection and purpose

• Trauma, PTSD, and negative patterns

Through a combination of group activities, one-on-one coaching, and reflective time, participants began dissolving inner blockages and embracing a renewed sense of freedom and peace.

Holistic Support for Lasting Impact

The retreat experience was enriched by shared accommodations, nourishing meals, and personalized coaching sessions.Facilitators provided tools and techniques to help participants express and release deeply rooted emotions, supporting physical, mental, emotional, and spiritual wellbeing.Post-retreat follow-ups ensured ongoing support and helped participants integrate the lessons they learned.

Meet the Facilitators

Joe Kou:Joe’s personal journey through adversity fueled his passion for guiding others. With expertise in somatic practices and trauma recovery, he creates a safe, non-judgmental space for growth.

Vyasha Bhoobun:With over ten years of experience as an Ayurvedic and naturopathic practitioner, Vyasha brings a nurturing and compassionate approach. Her expertise in nervous system regulation and somatic practices helps clients address their challenges at a deep level.

Looking Back on the Experience

The Men’s Retreat 2023 was profoundly transformative, leaving participants with tools to navigate life with greater clarity, balance, and authenticity. Although the retreat has concluded, its impact continues to ripple through the lives of those who attended.

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