“Taking care of yourself today is investing in your health tomorrow.” -Vyasha

In today's fast-paced world, anxiety has become a common ailment affecting many individuals. While conventional medicine often offers various treatment options, more people are turning to holistic approaches to find relief. One such approach is Ayurveda, an ancient Indian system of medicine that emphasizes balance within the body and mind. This blog explores Ayurvedic techniques for managing anxiety, offering a comprehensive overview of self-care practices that may help allev

Hormonal imbalances can significantly affect our physical and emotional health. Symptoms may range from mood swings to metabolic disorders. Traditional Ayurvedic medicine offers natural remedies and simple lifestyle changes that can support hormonal balance. In this article, we explore how specific Ayurvedic practices can help improve hormonal health through diet, lifestyle changes, and herbal medicine. Understanding Hormones and Their Role Hormones act as chemical messengers

Millions of people around the world suffer from sleep disorders. Problems such as insomnia, sleep apnea, and restless leg syndrome contribute to fatigue, irritability, and a reduced quality of life. In light of this, many people are turning to alternative healing methods. Ayurveda, an ancient Indian system of medicine, focuses on holistic health and emphasizes restoring bodily balance. This article explores various Ayurvedic and natural remedies that can help relieve sleep di

Blessed Chosen Ones,  Sending so much love!! A couple of weeks ago we started a journey. One that goes beyond herbs and deep into the...

With each changing season, our health and well-being often shift alongside nature. Ayurveda teaches us that these seasonal changes impact our doshas—Vata, Pitta, and Kapha. Each dosha represents unique energies and qualities. Understanding how to maintain balance during these changes is crucial for supporting our health. This post shares practical strategies to help you harmonize your doshas throughout the year. Understanding the Doshas The three doshas—Vata, Pitta, and Kapha

In September 2023, a remarkable group of men gathered in Northfield, Vermont for the “Back to the Body” retreat. Guided by facilitators Vyasha Bhoobun and Joe Kou, this retreat offered a safe and nurturing environment where participants could reconnect with themselves and explore the deep patterns that often hold them back. A Space for Connection and Growth Throughout the retreat, participants engaged in activities and discussions designed to foster self-awareness, emotional